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This really is a food-focused plan, however, that doesn't mean fitness is ignored. In Conquer the Fat Loss Code, Chant promotes the idea of minimal exercise for maximum results. The plan also does not have a strict list of forbidden foods once you've completed the early cycles. On both plans you'll enjoy built-in cheat days so you can enjoy your favorite foods without feeling guilty or deprived. Some of the recipes you can look forward to include: This phase is followed by three other cycles where carbohydrates are gradually added back into your body so that your body won’t kick into starvation mode, which forces our bodies to hold on to fat and calories for dear life! Then you follow the schedule outlined in the book for alternating between days. During this phase, the body reaches into the glycogen stores (where fat is stored) and uses that for energy.
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This is why Crack the Fat-Loss Code teaches an eating plan called "macro-patterning." It is a simple routine of alternating carb-up, carb-down, baseline and cheat days.įat-Loss Code helps burn fat by putting you on a low-carb eating plan for the first seven days of the program.
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This cycle is constantly trying to strike a balance between supply and demand. Then, every 48 hours your body analyzes its expended energy and calculates what it needs to keep functioning. She says your body is on a cycle to take stock of its energy sources every 72 hours, and salvage what it can (aka store fat). The trick to tricking your metabolism, according to Chant, is in the code, 72/48.
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Now she's back with Conquer the Fat Loss Code, the follow-up that promises to help us quickly lose belly fat, reprogram our metabolisms and successfully lose weight once and for all. Chant, a certified personal trainer and body-builder who specializes in performance nutrition, is on a mission to help us all better understand the science of weight loss and weight management. Last year, Wendy Chant told us how to work with our metabolisms in her New York Times bestselling book, Crack the Fat Loss Code. BACKGROUND Start the Diet Now Advertisement